Alpha 11.0Hz – (used to) achieve “relaxed yet alert” states
Alpha 10.0Hz – Good when trying to correlate information by the subconscious – Sort of a waiting frequency while the subconscious does the work at lower frequencies; Motor impulse coordination (Motor Control cortex); Learning a foreign language; Centering, Sleep Spindles, Arousal; Associated with Solar Plexus/Manipura chakra (Color=Yellow) (Body Parts=Pancreas, Stomach, Liver, Gall Bladder, Nervous System) (Effects=Spiritual wisdom, self-healing)
Theta 5.5Hz – Moves beyond knowledge to knowing, shows vision of growth needed ; “Inner Guidance” [SS]; Inner Guidance, intuition
Delta 3.9Hz – (a remedy for) unsociable behavior; Theta/Delta brainwave range – crystal clear meditation, lucid dreams, enhanced inner awareness, “facilitates easy access to inner resources & creates space for inner peace + self-renewal”
Order of Frequencies: (1oHz) 8 min, (3.9Hz) 20 min, (11Hz) 2 min, (5.5Hz) 10 min, (11 Hz) 2 min, (3.9Hz) 8 min, (10Hz) 10 min.